Drop/Add Health Philosophy

We are all on our own health journey. Drop/Add Health is a 30 day sprint that will propel you along your health journey. Commit to 30 days of change. Pick one thing to drop from your diet and one thing to add. Every day you'll learn more about your two choices, receive encouragement, support, recipes, and motivation.

You know your own body better than anyone. You are in charge of your body. You decide what to eliminate and what to add to your diet. Whatever you choose, you're on your way toward a healthier destination.

Drop Soda High Fructose Corn Syrup/Artificial Dyes/Natural Flavors White Flour Meat Gluten Dairy Sugar Add Green smoothies Dried Beans Vegetable centered meals Kefir Grains Soaking Sprouting Fermented Foods Yeast free bread