Soda is not healthy. From the 10 teaspoons of sugar that shoot your insulin up, to the Artificial Sweeteners which have cause brain cell damage, to the Phosphoric Acid which triggers accelerated aging, to brominated vegetable oil, or BVO, which builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time, sodas are full of harmful chemicals.
Not only are there many harmful effects of soda, but there no vitamins, nutrients, or protein in soda, making it so it fills you up without adding anything to your body. In fact, if you drink soda, chances are you don't drink enough water and suffer from constant dehydration.
By dropping soda you are committing to going 30 straight days with absolutely no sips of soda. No diet soda, no non-caffeinated soda, no fruit juice sodas, NO SODA!
It's a good idea to replace your soda habit with a healthy habit. Drinking more water is always a healthy choice! You can also add green smoothies, or water kefir to fill the soda void in your life.
If you are addicted to soda you are going to go through withdrawls. They will be awful, but all symptoms will be gone by week 2 and by then the benefits of living life without soda will be start to shine.
Dropping soda is the first step towards a healthier life. You can do this!
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